Zach and Jessica are joined by Ryan Freeman-Burchfield and Kayley Walker of the Freeman-Burchfield Institute of Cognitive Behavioral Therapy. These guys are Beck Institute trained therapist and we explore what CBT is and what it looks like. We tell some nice stories towards the end… so stay tuned!

The Freeman-Burchfield Institute for Cognitive Behavioral Therapy (nwapremiercounseling.com)